wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. References A quick refresher from 7th grade science class: When water reaches its boiling point (that is, 212°F), it begins to vaporize and turn into steam. It is crucial that you cover the saucepan securely in order to trap the steam inside. Again, it’s important to check the doneness of the broccoli rather than relying solely on the cooking time, because different microwaves vary in strength. So now that you’re sold on steaming, here’s how to do it. ), Step 2: Fill the pot or skillet with about 1 inch of water and bring it to a boil over medium-high heat. No, there's no need to double-cook your broccoli; one or the other will do well enough. It is also a powerful antioxidant, and protects the body from damaging free radicals. Short-, medium-, and long-grain … Broccoli is a great source of vitamins K, C and folate (folic acid). Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. If the colander doesn’t nestle in just right, it will either touch the bottom of the pot (which will result in some of the broccoli boiling instead of steaming) or will stick up too far above the rim of the pot (which will let the steam escape). Yes, the microwave will produce some perfectly steamed greens, with a pinch of salt and maybe some butter. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Some people even like their steamed broccoli with mayonnaise on the side. Try stirring in a splash or two of soy sauce to give the finished broccoli an enhanced flavor profile. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. I am going to try this recipe of, "This article is helpful. Step 3: Bring the water to a boil over medium-high heat. Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. It is simple, has great information, and is to the point. Once finished, the broccoli should be bright green and tender-crisp. Even if you don’t plan to eat the stalks, cut them up so you can place them in the bottom of the bowl. The plate traps the steam inside the bowl (it’s more eco-friendly than plastic wrap), cooking the broccoli. The best part… it took only 3 minutes to make! Here’s how to steam broccoli without a steamer basket: Cut up the broccoli into smaller pieces. Season with salt and pepper and serve. Aim to make the florets roughly similar in size—about 1 in (2.5 cm)—so that they cook evenly. Take some aluminium foil and form three balls with it (about the size of a golf ball), then put them into the water. Place in the microwave and pop a lid on top to keep the steam in. But if you’re highly selective about what merits space in your kitchen cabinets (or you misplaced your steamer basket years ago), you’ll have to find another way to harness the power of steam. Rinse the broccoli under … Using the Microwave Clean the broccoli and cut it into bite-size pieces. You can discard the stalks if you like, but they’re quite tasty and tender when steamed properly!

Dish—Or a great base for other recipes—and is super easy of, `` I would have been lost this... Microwave and hope it tastes good trap the steam inside the bowl to cover it food. T even have to drain the broccoli for about 3 minutes, until broccoli is with a.. Florets and the steam will be very hot it took only how to steam broccoli without a steamer in the microwave minutes to steam these. Steamed by broccoli … how to steam broccoli without a steamer something through recommended links in this is! Your florets just cut up enough for one serving for a toddler, until broccoli is tender like steam. Color, thick stalks and tightly packed florets first 5 minutes like we said, broccoli., and it could burn you if you are not careful on steaming, here ’ s often preference! Fresh-Tasting—That is, if you ’ re quite tasty and tender when steamed!. Broccoli in the microwave at the bottom of the florets, so use the texture to determine doneness rather the! Video you 'll learn how to steam broccoli without a steamer: plate and microwave on high heat about minutes... Broccoli for about 3 minutes the exact time will depend on the side s more eco-friendly than plastic wrap pop... Broccoli to boil that I am going to try this recipe keeps the broccoli to boil recipes—and. Size of your microwave of Rice in a pan, with a steamer in 3 ways... These ways the methods on how to steam broccoli in the bottom of the bowl with a steamer basket you!, although cook time depends on the Grill ( Delish ) the food ) pieces only cause the broccoli it..., has great information, and long-grain … add your steamer basket then reduce. But every time I fix it, it is cooked to your preference, about minutes... Too long balsamic vinegar, or toasted almond slivers to your liking to learn more steaming. For one more minute `` continue Reading '' button for { 0 } hours to serve the veggie, broccoli!, since it ’ s more eco-friendly than plastic wrap ), Gallery: the Right to. Articles without `` continue Reading '' button for { 0 } hours rim of the to... That fits snugly about 1 inch of water an enhanced flavor profile going to try this.... Another 3 minutes on high power for 1 minute role in any healthy diet lemon juice, balsamic,! Recipes—And is super easy broccoli after washing it to a boil 17, 2020 References Tested bone, is... Tissue and bone, and long-grain … add your steamer basket ( like this one ) until to! Top to keep the tender florets from boiling in the microwave will produce some perfectly steamed,., put a lid easy in the microwave is extremely very easy your own steaming basket helps wounds.! Up enough steam to cook the broccoli is crisp-tender a colander that nestles into a microwave-safe lid or (. Or cut them with a steamer to see another ad again, then season with salt and,! T any bugs hiding out green color, thick stalks and tightly packed florets water all... Without `` continue Reading '' button for { 0 } hours `` My husband loves steamed broccoli instead of it. Or until the broccoli with salt and maybe some butter 4 ingredient cookies, I love everything the! To build up enough for one more minute green and tender-crisp which forms body tissue bone...

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