Flake up the flesh and stir it into the rice along with the cooked peas and butter – the mackerel should be warmed through by the residual heat – but if not, return to the heat for a couple of mins, stirring so it doesn’t stick. When it comes to food, I think I must be pretty suggestible. Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the rice. Ailsa is our former Food Assistant. Melt the butter in a large pan and gently fry the shallots until soft. Serves 4 Easy; Nutrition per serving. Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the … Begin by pouring 500ml of boiling water over the smoked mackerel fillets and set aside. Prep:10 mins . Pour in enough water to come 2.5cm above the surface of the rice. It works well. The addition of the smoked mackerel was one of those lucky let’s try this out moments. Meanwhile cook the eggs in boiling water for 61⁄2 minutes. protein 51g. saturates 11g. This website uses cookies to ensure you get the best experience on our website. Bring to the boil, then simmer … Flake the mackerel, discarding any skin Mix the tomatoes, lemon juice and parsley with the rice mixture and season well. Spray a frying pan with cooking spray. Mix in the lime juice, then chop up two of the eggs and stir through. Recipe from Good Food magazine, April 2017. Easy . Cover with a lid and leave to cook gently for 10 minutes, until softened. Kedgeree, a traditional Anglo-Indian dish of rice and smoked fish, is perfect for brunch, lunch or a light supper. Top with mackerel and eggs. Smoked mackerel kedgeree, my version of an Anglo Indian classic dish. Creamy smoked haddock & saffron kedgeree. Kale & salmon kedgeree. Put into the pan along with the cooked brown rice, and stir until any water has evaporated. Drain the mackerel water into the pan, then stir in the spices and increase the heat. Recipe: Smoked Mackerel Kedgeree. Add onion and cook till soft, then add curry powder and stir to coat. Cook for a couple more minutes until fragrant. Top with soft-boiled eggs and plenty of spices. This Kedgeree recipe took just 10 … This delicious smoked mackerel kedgeree is a flavoursome dish for a light lunch ... 250g (9oz) smoked mackerel, flaked; 4 eggs; 2tbsp flatleaf parsley, chopped; Lemon wedges, to … Pour 500ml boiling water over the fish fillets and set aside. Or use a ready-cooked pouch of each from Merchant Gourmet or similar as a cheat’s version. Add the black pudding rounds and fry, turning once, until crisp on both sides, then set aside. kedgeree with smoked mackerel Servings: 2 Time: about an hour. Smoked mackerel kedgeree is an easy-to-make, delicious, lightly spiced family dinner that’s a balanced meal of rice, veggies & protein all in one dish. Place the oil into a frying pan over a medium heat. Hide images. Top with soft-boiled eggs and plenty of spices. Kedgeree and pea purée on toast. Have you ever had kedgeree? sugars 7g. Photograph: martinturzak/Getty Images/iStockphoto ‘Warming, deeply savoury, perky with spices, a … Stir and cook for 5 to 8 minutes, or till warmed through. Recipe by: Norma MacMillan 2nd May 2019 12th May 2020 by Charlie H-S Leave a Comment on Recipe: Smoked Mackerel Kedgeree. Ingredients. Mackerel recipes. 1 green chilli, deseeded and finely chopped (optional), 600ml vegetable stock (use GF stock if required). 3 smoked mackerel fillets 1 dessertspoon cooking oil 2 cups white Basmati Rice (by volume) 4 cups boiling water (by volume) Serve in a shallow bowl with a halved or quartered boiled egg This was the case with this kedgeree. Heat the tub of chilled pilau rice in the microwave according to the packet instructions. Boil the kettle and pour the boiling water into a saucepan over a medium heat. Subscribe for just £26 now! Princes Mackerel Fillets also count as one of your two portions of Omega-3 rich oily fish a week so when served with carbs make a really nutritious meal. Add the eggs and set a timer for six and a half minutes (for soft-boiled). She has a thing for pickles, anchovies and Japanese street food. Serve with … Smoked Mackerel Kedgeree, Beetroot Marbled Eggs, Curried Cauliflower rice, GABA Rice and Lentils (serves 3–4 GF RSF) This is a great recipe to use up leftover cooked rice or lentils. Get 25% off 9-in-1 smart scales Add the rice and give it a good stir around, then add the vegetable stock. A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Smoked mackerel kedgeree with soft-boiled eggs. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. It is also tasty cool as a salad. (If the rice is still not cooked through, add some water and return to the heat for a few mins.). Rinse under cold water until cool enough to handle and peel. Easy; 0; Save recipe . With these advanced scales you can measure your body weight and much more! Cut the eggs into quarters and serve on top of the kedgeree. Roots, barley and lamb cawl with cheddar puffs. 12 issues direct to your door - never miss an issue Stir for 1 minute. Smoked Mackerel, Cardamom and Spinach Kedgeree; Smoked Mackerel, Cardamom and Spinach Kedgeree . Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper 40 mins . Remove from the heat and leave the rice to steam- cook with the lid on for 15 mins. Drain the mackerel water … Stir in the rice, pour over the stock, then season with a little salt. Quote BBH25. Heat the oil in a large, heavy-bottomed frying pan over a medium-high heat. Method Whether you’re having it for brunch, lunch or a speedy midweek meal, kedgeree is packed with flavour and wonderfully filling. By Rosie Birkett. Serve with seeded wholegrain bread or warm naan bread. Smoked haddock recipes. To prepare our Smoked Mackerel Kedgeree Recipe melt the butter with the olive oil in a large saucepan and gently fry the chopped onion for 2 to 3 minutes, until soft (but not browned). She loves creating delicious food that can be whipped up without a fuss and is always thinking about her next meal. Inspired by Indian … 4 ratings 4.3 out of 5 star rating. BBC Good Food Show Summer Save 25% on early bird tickets. Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. Add the garlic and cook for 2 mins more. Heat the oil in a large saucepan and add the chopped onion, and the chilli if using. Add the onion, carrot, leek, coriander stalks, bay leaf and a pinch of salt, turn down the heat and cook for 8-10 mins. I can listen to a podcast, watch a programme, or just have a conversation and then a little hint of an idea, or in this case a bit of a craving steps in. 3 ratings 4.4 out of 5 star rating. Vegetarian . I prefer the peppered smoked mackerel … Lower in the … Tags: fish, rice, breakfast, lunch, starter, main course, british. Remove the skin from the smoked mackerel and tear up the mackerel into bite sized chunks. Heat the oil in a wide shallow pan over a medium heat. Ingredients. fibre 7g. Kedgeree with smoked mackerel and herbs. You can make this versatile hot smoked salmon kedgeree recipe for breakfast, lunch or dinner. Once the rice is cooked, toss the peas through the rice, remove from the heat, cover and set aside for 5 minutes. 250g rice 4 hardboiled eggs one pack of smoked mackerel fillets (or 175g poached smoked haddock) 150g frozen peas 1 onion 1tsp French mustard Smoked mackerel kedgeree. Add the coriander seeds, curry leaves and mustard seeds, and cook until the seeds start to crackle, about 1 min or so. In order to achieve this you must not harshly boil the eggs but gently simmer them, then turn off the heat and leave them in the water for a while. Shopping with a foodie: Irini Tzortzoglou. Serve topped with the remaining eggs cut into quarters, the coriander leaves and some pepper. Kedgeree is a much-loved dish in Britain and India; there is something about the combination of smoked haddock, eggs and rice that eternally appeals.For a fuss-free dinner that can be rustled up in just over half an hour, this recipe from Nathan Outlaw is well worth a go. Add the rice, mackerel and peas. Add the ginger, curry powder, garam masala, turmeric and mustard seeds, if using. Meanwhile, remove and discard the skin from 200g smoked mackerel, then flake the fish. 2 eggs; 200g long grain rice; 60g butter; 1 medium onion, finely diced; 1 tsp turmeric powder; ½ tsp ground coriander; ¼ tsp ground cardamom seeds; ½ tsp cayenne pepper ; ½ tsp ground cinnamon; a pinch of saffron; 2 hot-smoked … Boil the eggs: While the rice is cooking, bring a small pan of water to simmering point. Smoked Mackerel Kedgeree is a mildly spiced rice dish with flakes of soft smoked mackerel, and sweet peas, top it with quartered hard-boiled eggs for the perfect lunch or speedy … Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. Scatter over the chives, drizzle with yogurt and serve with the lemon wedges to squeeze over. Choose the type of message you'd like to post, Smoked mackerel kedgeree with soft-boiled eggs, Magazine subscription – save 44% and get a cookbook of your choice. Try it with smoked mackerel, too 30 mins . Add the onion and cook for 5 minutes, then add the curry powder, rice and cinnamon stick. Cook:45 mins . Peel and discard the mackerel skin. Using smoked mackerel fillets instead of haddock makes the process even easier, plus it adds hint of richness to the flavour. I have been making this recipe for decades. salt 3.2g. Bring a pan of water to the boil and boil the eggs for 7 minutes before rinsing in cold water and setting … Add … Cook over a gentle heat for several minutes until soft and just starting to brown. A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Heat a large saucepan until medium hot, add the oil and onion and stir well. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Bring to the boil, then turn the heat down low, cover and cook for 15-20 mins. Easy . kcal 878. fat 50g. The eggs required for this dish need to be what the French call mollet: hard enough to peel but with a soft, oozing yolk. carbs 52g. A twist on the classic kedgeree, this curried rice dish is full of Indian spices, perfect for an inexpensive hearty family meal. Melt 50g … You don’t have to blitz the peas in this recipe but the purée looks great... Easy; 0; Save recipe. Bring to a simmer then turn the heat right down and cover with the pan lid, cook for 15 minutes until the rice is tender and has absorbed the stock. INGREDIENTS. Use GF stock if required ) £26 now the kedgeree scales with these advanced scales you can this. If required ) a few mins, making sure that it doesn ’ t.... Gently through the rice mixture and season well scales with these advanced scales you can make versatile! Naan bread remove and discard the skin from the heat for a few mins. ) according to packet... Cook over a medium-high heat loves creating delicious food that can be whipped up a... 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