Guilt for not completely enjoying this time with your family. Isobel Asher Hamilton . Here are my 10 nuggets of wisdom on maintaining Work Life Balance during #Workingfromhome during this #Lockdown. Work hard. Music regulates stress and restores inner peace. “We ask each other about how our day was. 81372 . Lockdown 4: A housewife and sketch artist talks inspiration and work life balance during the lockdown. The lockdown across the globe has been one of a kind that we have never experienced before. When you don’t decide on a particular time, you end up working all day with frequent breaks. In this tough phase in which we are living, working from home is becoming tougher. ... Work-Life Balance During Work From Home – Learning To Say No Is Saying Yes To Your Health. Adaptability, empathy, communication...the Covid-19 crisis has brought soft skills at work to the fore. Maintaining a work life balance can be difficult if you’re not used to working from home for an extended period of time, but it is not impossible. Work-life balance refers to the time an individual allocates to work compared to the rest of life such as family, friends, personal interests and so on. Rapid layoffs and a decrease in manpower have led to an increase in work pressure thus impacting the overall work-life balance. Corporates and big companies need to consider the reason for the imbalance and work with their employees to chart out a pragmatic plan of action. Relax and treat yourself. From setting boundaries to saying hello to coworkers, we’ve got some helpful hints. Creating a work-life balance during the coronavirus lock-down. The pandemic has merged home life and work life, making a separation between the two difficult. The coronavirus pandemic has meant big changes to how we all work and live, and we have all had to quickly learn and adapt to fast-changing circumstances. However, because of the lockdown, the lines have been blurred. A teacher’s work life during lockdown. 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This is not normal, none of it, so we can’t act in a normal way as we respond to it.”. Steffie, an HR manager, and Stephen, an engineer technician, find 9-6 works well for them. Reality is a little different, though. Your email address will not be published. We are building the new experience at work, Relevant advice, informative Q&As, inspirational portraits, newsworthy reports, videos, job offers, company profiles and more…, Human stories about programming and engineering. 20; The pandemic has put the world on hold. How to Balance Parenting and Work Life During a Crisis Can we really do it all? This is especially important if you have a family, like Elaine and Colin, who have a nine-year-old boy and five-year-old twins. Work hard. Be organised and it will make your working week much easier. As a parent to a boisterous toddler (with another one on the way! Do check out my previous post on what all I have learnt while switching into this new way of life. It will help you to deal the lockdown situation more efficiently. No one wanted a year where we needed to stay inside and distance ourselves from our friends and family. Keep in mind that meals should be taken timely and should not be skipped at all. “Work stops at the weekend. Treat weekends differently, which means definitely no work! If there ever was an example of how interconnected, interdependent we are as a society, then what is happening with Covid-19 is it. Try to communicate and have meals with your family members during the break. Quality leadership, engagement and culture are at the heart of SP Jain School of Global Management. No Comments ; 0; 0. And tips on managing work from home. Here are some top tips to help. It doesn’t have to be regular office hours, but if you’re not careful you’ll be dipping in and out of work 24/7. A schedule creates boundaries to define your working day. … Manage Anxiety and Spare Time for Self-reflection. It’s one thing I can control in this crazy world,” she said. Positive minds Dr Sameer Parikh on how to better manage anxiety, work-life balance during a lockdown. But when combined with the full-time job of entertaining, feeding, and caring for my child, I’m overwhelmed and exasperated. Email. “I work from 10 am to 6 pm; I have meals with my family, and even watch TV and play board games with them; I play badminton with my daughter; I exercise. Work-Life Balance is one of the most important factors to maintain high productivity and employee satisfaction in today’s situation. Date Written: June 15, 2020. Being together 24/7 under exceptionally stressful circumstances can put a lot of pressure on a relationship, says psychotherapist Emma Cullinan. “I make it slightly different by sitting at the other end of the sofa when I’m relaxing. For many of us that means working from home while juggling family life. How to maintain Work Life Balance … We won't bother you, promise. During this lockdown, people working from home are often skipping a meal to take them once the work is finished. Situation is slightly worse for UK than non-UK respondents, but differences are … “All you need is love. With a pause on our lunchtimes on the Quayside, games of table-tennis and weekly running groups during lockdown, we've been finding new ways to socialise with one another over the last few months of working from home. Better Work-Life Balance During Lockdown (Or Any Crisis for That Matter) Posted on August 6, 2020 by Alex Lane. A teacher’s work life during lockdown. Required fields are marked *, By, Ved Prakash Beniwal A New Year is a beginning of a new chapter, new hopes and new aspirations. You may be feeling a little tinge of guilt. To make a distinction between work and play, replace your evening commute with a walk. For families that finely balance time with their children, work, childcare and everything else, lockdown periods are highly stressful. They only worked during those 6-7 hours of school and then they went home to their personal duties. Back to Work Life Balance. Don’t expect to slip into a slick new routine. From single people or those living with their parents to housemates, couples and families, finding a balance will be a very personal experience. Steffie said, “If I don’t have a walk, I continue working. Experiment with what works for you and your household. An attempt should be carried forward with the old routine with some minor changes. As lockdown began, working from home was required of all those who could reasonably be expected to work from home, and … However, this lockdown gave us a chance to rediscover and relearn certain things in life. Finding a Work/Life Balance During Lockdown. Working from home used to be for the minority. But, it is essential to make the best out of our ‘me-time’. Working from home is often one of life’s little … Structure your day and keep the boredom at bay. In the lockdown days, we cannot go out. #life-hacks. Discover a new work life balance during the lockdown with these guidelines. Always remember, that you are not the only one facing the problem. If we had predicted that many South Africans, including yourself, would be working from home indefinitely back in January, you would have thought this year was set to be a breeze, right? Nikki has adapted her exercise regime to suit lockdown. ― Charles M. Schulz. Many of us struggle to achieve this at the best of times: a recent survey revealed that 60% of people work longer hours than they want and 24% say it’s hard to relax and not think about work. This works for Nikki. Work-Life Balance is one of the most important factors to maintain high productivity and employee satisfaction in today’s situation. WhatsApp. “We have to sync our diaries each week for the most important tasks we each have each day and then work the lads around that,” said Elaine. It gives me a boost to get my afternoon work done. Learn more. Don’t underestimate the importance of routine. When Boris Johnson announced a strict national lockdown on March 23, these figures jumped overnight. By josh 12th May 2020 Blog. 1. For the first time, many employees, coworkers, and employers are learning that family responsibilities—whatever they are—are … Rapid layoffs and a decrease in manpower have led to an increase in work pressure thus impacting the overall work-life balance. The pandemic has given us an opportunity to go back to the drawing board and strengthen … If you are back to the office or still working from home after the lockdown, get ready for some changes in the workplace in the future. However, ensure you time your breaks. A poor work-life balance can lead to stress, depression and even burnout with 22% saying their job exhausts them and 22% under excessive work pressure. Want a better work life balance when working from home? If you arrange a Whatsapp call at, say, 5pm, this gives you a deadline to finish your work tasks. In-office we all used to often interact and were never working constantly. Here is how they are coping with the new normal. Work Life Balance During Lockdown. Work-life balance was disrupted. To learn more about our data protection policy, In lockdown and running out of ideas? Just how do you separate the two when you’re tapping away on a laptop at the kitchen table? Also, the people at home will feel like you are working seriously and will often help. Try some light exercise, simple yoga or meditation every day at least for 30 minutes. During the Corona lockdown, I started to challenge myself a little bit and decided to deepen my meditation practice. Difficult feelings that are stirring inside have to go somewhere. “I needed to breathe when school work was not going well, the house was upside down and I knew I had a difficult online call ahead of me. As lockdown began, working from home was required of all those who could reasonably be expected to work from home, and offices and other workplaces were closed down. This will help to relax your mind and body and give you much-needed respite amid a stressful environment. For the first time ever, schools in India have moved to online classrooms. Working remotely is challenging. Here’s how NASA engineers piloting the Mars rover are managing their work-life balance during lockdown. Just some human interaction!”. Reetika Bose | HRKatha - May 14, 2020. MUMBAI: Nearly 50 per cent of respondents believe that coronavirus-related lockdown has affected their work-life balance owing to salary cuts and layoffs, according to a survey. Then we make dinner and eat together.”. With life as we know it turned upside down, the regular and often mundane routines we may have taken for granted are no doubt a thing of the past. Lockdown has thrown everyone’s work-life balance off and you might be feeling that you need to get it back on an even keel. Always take a pause and thank the universe for giving you a blissful life; the blessing of having a home, family, job, etc. It’s a struggle for both the students as well as the teachers. For many leaders, managers and some employees who are able to work from home, the boundaries between work and ‘play’ have become even more blurred during the enforced lockdown.Suddenly many have had to transform their spare bedroom/garage/corner of a kitchen in to their office, or agree with their partner who would have the … Most of all, make them fun, says Elaine. Rapid layoffs and a decrease in manpower have led to an increase in work pressure thus impacting the overall work-life balance. If 2020 has taught us anything, its that humans are capable of handling a high level of diversity. Set goals and timelines for each task. Guilt for not completely enjoying this time with your family. Learn more about new work life balance! Lockdown has taken many things away from us, but one thing it's given us back is time: no long commutes, no time spent driving to appointments … Work-Life Balance and Flexibility During Lockdown. to the achievement of work life balance, because of the increased control they give to individuals over when and where they work (Hill et al, 2008). Out of sight really is out of mind.” If you’re using your own computer and phone, turn off push notifications for work chats. Take a break. Creating this physical divide between work and personal life is thus important. Paper presented at the International webinar on “Contemporary Issues in Business Management and Information technology 2020 organized by Amity University Patna on 22nd and 23rd June 2020. Half of employees working from home during the lockdown are unhappy with their work-life balance, a survey has found. Working from home amidst the lockdown can take a toll on mental health. During lockdown, work-life balance worsened for >50% respondents in all groups analysed, except male respondents; work-life balance worsened for 46% of them and improved for 48% (the highest proportion of all groups). Today, the line between work and home life blurs. And tips on managing work from home . Worldwide lockdown due to the Covid-19 pandemic has most affected the work-life balance owing to salary cuts and layoffs. The couple start each week by looking at their workloads. Maintaining a work life balance can be difficult if you’re not used to working from home for an extended period of time, but it is not impossible. If I have any Zoom meetings, I work through these while Colin gives the boys lunch and time in the garden or colouring, and does work on his laptop from the kitchen table. Work-Life Balance and Flexibility During Lockdown. In a one-bedroom flat, Nikki had to get creative. Your email address will not be published. We need to follow some changes to maintain this work-life balance. Rapid layoffs and a decrease in manpower have led to an increase in work pressure thus impacting the overall work-life balance. Take Regular Breaks It may seem counter intuitive when working from home, but proper breaks are essential to maintain focus and produce good quality work. When the teachers taught in a physical classroom, they had a clear partition between their personal life and professional life. By keeping these tips in mind and planning well, you can balance your personal and professional commitments to get the best of both worlds. The authors surveyed more than 350 employees in Wuhan, China a few weeks after the city’s lockdown was lifted to explore how both employees and managers prepared for the return to work. Here are my 10 nuggets of wisdom on maintaining Work Life Balance during #Workingfromhome during this #Lockdown. Life has been turned upside-down recently and I’ve found myself asking that question on many occasions. Few key things that we have learned are work-life balance and value of life. Get some fresh air and sunlight daily. Items that were received as PR product are marked with an asterisk * Work-life balance during a lockdown: Using time wisely. My work laptop goes away and I don’t open it until the next day.”. Achieve better work-life balance, a survey has found your home life and professional.. The Delhi-based entrepreneur, who has managed to achieve a healthy work-life balance to! Clear partition between their personal life is thus important also allow you to focus better at work play! Perfect opportunity since I had to get it back on an even keel that Matter ) Posted August. Studies have also found that exercise lifts your mood and helps depression and anxiety minor changes the time... T decide on a laptop at the heart of SP Jain School of Management... 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